Breathe; Fire and Ice

Charlottesville, l-Istati Uniti

Esperjenza organizzata minn Fabian

  1. 2 sigħat
  2. Immexxija b'dawn il-lingwi: Ingliż, il-Ġermaniż, u l-Ispanjol

X'se tagħmel

For Folks who might value pushing their limits...

We'll be at The Ix Art Park in downtown Charlottesvile, a beautiful place, OR you've organized your own group, Team Building or extreme fitness event and we come to you!.
The whole experience will take about two hours.
We'll start with some simple breathing exercises to enjoy the body, practice relaxation, then a couple breath practices that bring us into and out of internal, self directed states of intensity. A little bit of talk on how we can upregulate and down regulate the sympathetic nervous system, and how we can use that to support our experience and sense of empowerment in the ice, stress at work, to help go to sleep, deal with negative behavior, and all the ways we experience stress in our lives.
Then we start rounds of high heat dry sauna and ice baths.

I will be coaching you through all of the experience. you will be in community and enjoying your body, breathing and nervous system.
The whole point is to get familiar with the range of our nervous system, our ability to be aware of it, and discover that we can regulate our body-mind.
When your done you'll feel like a million bucks and have had an experience of expansion and empowerment that carries into your life.
Other things to note
VERY IMPORTANT: You are guided by the providers, and all the while YOU are in charge of participation, your experience, and using wisdom and responsibility to regulate your self. There’s no wrong way, only YOUR way.
For Folks who might value pushing their limits...

We'll be at The Ix Art Park in downtown Charlottesvile, a beautiful place, OR you've organized your own group, Team Building or extreme fitness event and we come to you!.
The whole experience will take about two hours.
We'll start with some simple breathing exercises to enjoy the body, practice relaxation, then a couple breath practices that bring us into and out of internal,…

X'hemm inkluż

  • Apparat
    Sauna, Ice baths, Space, bathrooms

Aċċessibbiltà

Mobbiltà / fiżika

Art prinċipalment ċatta jew livellata
Apparat adattiv

Ħsejjes u stampi

Sinjali viżibbli
Informazzjoni bil-ħoss jew bil-kliem

Iltaqa' ma' Fabian, l-organizzatur tal-esperjenza tiegħek

Organizzatur fuq Airbnb sa mis-sena 2015
  • 12-il Review
  • Identità verifikata
Fabian Kuttner is a Life-Coach and counselor based in Charlottesville, VA. He holds a Masters degree in Somatic Psychology with training in Traumatic Resolution. Fabian utilizes his varied expertise in business, conflict resolution, athletic training, and Buddhist philosophy/meditation in his coaching practice and facilitation of mens’ groups.
Find him Leading weekly Breathe, Fire and Ice ritual with his hand built Exposure Unit at Ix Art Park, or with the mobile unit where ever it is needed.
Biex tħares il-pagament tiegħek, qatt tibgħat flus jew tikkomunika barra l-websajt jew l-app ta' Airbnb. Sir af iktar

Minn $90/ persuna

$90 kull persuna
$90 kull persuna
$90 kull persuna

Fejn se tkun

Located in the intriguing Ix Art Park; inspired by Burning Man.
Fun for kids and easy parking, you can walk to the mall or eat at The North American Sake Restaurant, Brazos Tacos or Three Notched Brewery.

Rating ta' 5.0/5 minn 12-il review.

María
Novembru 2021
This was a surprise birthday present for my husband. I just told him this would be an extreme experience/ adventure. When we arrived to the park, he couldn’t believe some tubs were getting filled with ice. I told him we didn’t need to to do it if he didn’t feel comfortable. He cannot stand cold at all. The trainers were wonderful and made this adventure possible through all the instructions and advice. My husband and I made 2 sets of 3 minutes and the farewell one for 20 seconds. My husband says it has been the most incredible experience of his whole life. He thanked me at least 20 times in our way back home. I still cannot believe we were able to do it. Thank you Fabian for your facility and the people surrounding you. It was a great atmosphere between your friends, the sauna, the 🥶 shower 🚿 and the iced tubs 🛁.
Laura
Ottubru 2021
What a fabulous experience! Fabian encourages and inspires you to stretch out of your comfort zone in the best possible way. My first time into the ice bath, I wanted to get out immediately, but, by the third time, I stayed in for four minutes!You’ll leave feeling invigorated, powerful, and proud of yourself.
Meredith
Lulju 2021
Don’t think twice, just book! Fabian was a great host and coached us through the entire experience. He fit us in at a time that was not posted—thank you! I am so glad we did this and would definitely go again.
Julie
April 2021
Interesting and exhilarating experience!!!! Will Certainly Return!!!! Host spent quite a bit of time explaining the event and permitting us time to ask questions and get answers. This was very helpful and put us at ease for trying something new.
Tyler
Diċembru 2020
This was a super cool experience. I really didn’t know what to expect but Fabian really led the way quite well and answered all questions I had. It was very interesting to learn and see how cool and strong our minds really are
Sandra
Diċembru 2020
There is simply no preparing for the act of getting into ice water and Fabian doesn't sugar coat it! Even then, after bailing almost immediately the first try, Fabian was so kind and supportive I couldn't help but try 2 more times! Fabian is amazing soul who really has committed himself to understanding the effects both physically and mentally of the "fire and ice" experience and it definitely provides a sense of security as he walks you through the whole experience. We hit a bit of a snafu for our original event time, but Fabian went out of his way to make sure we got the chance to get our experience while we were still in town. I can't say that I loved the ice water dunk (it was awful) but Fabians postive energy and kindness will absolutely have me coming back for another shot!

Agħżel mid-dati disponibbli

Disponibbli: 8
1 minn 2 paġni

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Rekwiżiti tal-klijenti

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X'għandek iġġib

Swim suit and 2 Towels

LOTS OF WATER snacks/bars/goodies Better to come on an empty stomach.